In an effort to help you narrow your search for the essential volumes to add to your book shelf ive compiled my list of. The scientificallyproven way to avoidand even reversediseases and disorders like heart disease, diabetes, and cancer. Raw vegan foodists generally dont eat food that is heated above 118 degrees fahrenheit or 48 degrees celcius. Youll mostly be eating raw fruits, vegetables, and grains. A good complement to swayze fosters the science of eating raw, david kleins two excellent books digestion perfection and self healing colitis and crohns and douglas grahams the 80 10 10 diet, also the original fit for life by harry and marilyn diamond. This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services. Reading carols book made me feel like this is something i can. These are the raw food books that i personally read as a beginner and. The scientificallyproven way to avoidand even reversediseases and disorders like heart disease, with over 350 scientific references, the science of eating raw will show you the science based way to eat a raw vegan diet so you can finally experience abundant energy, optimal digestion, superior nutrition, and. A lot of the other raw food books i have are really very good, but i started to feel overwhelmed. The science of eating raw by swayze foster mindys quote.
Kirk and kirk whites book is an easy foray into eating raw, where they explore veggies and fruits galore in recipes. Eating fresh vegetables, sprouts, nuts and seeds is good for you. Raw food diet documentary part 1 of 2 health and raw food. The raw foodists claim that eating raw food has long been the. A beginners guide to getting slimmer, feeling healthier, and looking younger the raw food way alt, carol on. The science of how the body heals itself with william li. And by eating both raw and cooked foods, you get the best of both. The complete idiots guide to eating raw by mark reinfeld. There is no doubt that raw diet is a great cleansing diet, and that it works for many folks for awhile. Scientific american is the essential guide to the most aweinspiring advances in science. The book of why examines the science of cause and effect. The book is written for anyone who wants to eat more raw foods.
A beginners guide to getting slimmer, feeling healthier, and looking younger the raw food way. Becoming vegetarian present the first authoritative look at the science behind raw food diets. This does not mean we dont know what some of the worst mistakes are. We determined we feel more energetic and nourished eating all raw foods. With over 350 scientific references, the science of eating raw will show you the science based way to eat a raw vegan diet so you can finally experience abundant energy, optimal digestion, superior nutrition, and reach your ideal weight. Swayze has done all the researchhard work all you have to do is. Vaclav smil answers in this excerpt from his new book. A complete guide for every meal of the day by erica palmcrantz aziz, the everything raw food recipe book by mik. Healthy, delicious vegetarian cuisine made with living foods by. This is interesting as i have many food allergies but there are some foods i can eat if they are well cooked but not raw. Eating a raw food diet is a recipe for disaster if youre trying to boost your species brainpower. A scientific method of fasting your way to health by.